The Prerequisite For a Handsome Man: a Healthy Prostate

Although the prostate is small, its function is important. Don't be sedentary, hold your urine, and live a regular life is a good way to protect your prostate.

Most modern people spend most of their time at their desks, sometimes holding their urine and not even going to the toilet in order to catch up on work, and ordering takeaways for meals, plus lots of smoking, drinking and nightlife.

Doing this as a man is simply abusing your prostate, and it is no small problem.
How important is the prostate?
The gonadal organ, unique to gay men, is located next to the bladder.

It has many functions. On the one hand, it secretes prostatic fluid, which together with sperm, makes up semen and maintains the normal function of sperm.

On the other hand, it is also involved in the control of urination, tends to fill with blood when holding urine, and is also the outlet for semen. Androgens can stimulate it to proliferate and it tends to become engorged with blood when sexually aroused.

How serious is prostatitis in young men
The most common prostate disease in adult men is chronic prostatitis, essentially one of the most common urological diagnoses.

According to the literature, the prevalence of chronic prostatitis in some areas is at 9%, meaning about 1 in 10 people.

The dangers are not only physical, but can also have a serious impact on our mental health.

Firstly, patients are prone to thinking outside the box. Depressive mood disorders are common in patients with chronic prostatitis, which leads to more stress than normal in daily work and life.

Secondly, patients have problems with urination - frequent and incomplete urination, as well as chronic and recurrent pain or discomfort in the lower abdominal region.

There is also the very real problem of difficulty with virility. Premature ejaculation and impotence can come to you, your libido can diminish, you can have problems with ejaculation, and even your prostate can become "petrified" (stone formation).

Most importantly, if left untreated, it can be life-threatening.
Studies in the literature show that nearly 20% of cancers are caused by chronic infection or inflammation, and chronic prostatitis is closely linked to prostate cancer. Prostate cancer is incurable and ranks second in the world for the incidence of common malignancies in men.

What causes chronic prostatitis?
The most important thing to remember is that if you are a sedentary man, your prostate gland is constantly irritated, which can lead to inflammation over time, so the incidence of chronic prostatitis is higher in the driver's group than in the general population.

The actual fact is that you can find a lot of people who have a lot of time and money to spend on their own.

What you wouldn't expect is how much reading has an effect. The incidence of chronic prostatitis is negatively correlated with the level of education, i.e. the higher the education, the less likely you are to get the disease, so it seems to be useful to study more.

The most important thing to remember is that if you're not having a good sex life and you're masturbating frequently, you'll have a much higher incidence of chronic prostatitis than normal. It is especially important to note that frequent masturbation is a high risk factor for chronic prostatitis.

How can I protect my prostate?
The most fundamental way is to seek medical attention in a timely manner. It is difficult to eradicate chronic prostatitis and requires persistent treatment until it is eradicated.

Men who are not suffering from prostatitis for the time being also need to pay attention to the following points in their lives.
1, Drink more water and urinate more often. This will help prevent infection.

2,Improve your lifestyle habits. The most important thing to remember is to drink and smoke in moderation, to eat spicy foods in moderation, to not be sedentary and to not hold urine, and to exercise.


3, Have a regular sex life. Sexual life and masturbation should not be too frequent, and single men should reduce sexual stimulation.

4,Active adjustment of mind. When you encounter problems and stress, you should take the initiative to communicate, seek psychological support, and relieve your emotions in a timely manner to prevent the psychological burden from being aggravated by chronic prostatitis.